Required fields are marked *, Hi Nikole, congratulations on your success with the book. Then…. Best regards Geoff, Hi Geoff! In a separate bowl add the shrimp, 1 tablespoon of olive oil, and ½ teaspoon of the spice mixture. Push shrimp to the side and add cauliflower rice back to the pan to reheat quickly. Garnish with optional cilantro if desired and drizzle with yum sauce before serving. Here’s the link http://bit.ly/33XUK5l, […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Creamy Coconut Mushroom Chicken. As you run out of space for your fingers to grip the florets, simply mince any remaining pieces with a knife. minced or 1 teaspoon minced garlic from the jar, tail removed and defrosted if using frozen, cauliflower rice or 1 small head of cauliflower. Add 1 tablespoon of oil to a pan/skillet at medium-high heat. Add the remaining vegetable oil and sesame oil to the hot pan. Nutrition facts shown below are per serving. Find my complete terms and privacy policy here. Required fields are marked *. If you’re looking for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Creamy Coconut Mushroom Chicken and Three-Bean Turkey Chili. This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese food … Dice bell pepper. This Cauliflower Fried Rice Recipe will have you deleting the … Use the water to thin the sauce as desired. the internet “Mr.Matt” with our Let me know in the comments below which one is your favourite! * Percent Daily Values are based on a 2000 calorie diet. Dice bell pepper. The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. Thaw if using frozen. Cook on each side for about 2 minutes until shrimp curl and become opaque. It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little Looking for something to pair with this shrimp fried cauliflower rice? The sauce can also be made in advance and stored in an airtight container in the fridge. Toss in some cashews and sprouts, either way, this savoury dish will be a crowd pleaser. Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! PeasandCrayons.com participates in select affiliate advertising programs. Add shrimp to the cauliflower fried rice. 6. Add the white rice, riced cauliflower and 1/2 teaspoon salt. Give it a taste and 1. ensure your veggies are tender enough and 2. decide how much of your soy sauce to add. Chili sauce or Sriracha makes a great addition too. Currently hoping that this ☝ Rainbow Stacked, Looking for some quick, comforting and healthy din. I live in Canada with my other Ready in 25 minutes and paleo and Whole30 approved. I love switching this recipe up by using chicken or tofu instead of shrimp. newly adopted pup Cashew! The cauliflower rice can be added directly into the pot and sautéed with the rest of your ingredients. Serve it with a side of Sweet Chili Edamame or Spicy Edamame. Working in small batches will help you get even texture. Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Simple and delicious, this healthier low carb version of your favourite classic Chinese take-out is packed full of veggie goodness and protein. This is absolutely delicious! See notes for methods and instructions. Heat a large lipped pan or skillet to medium-high heat with 1 TBSP oil. I went with 1.5 TBSP. Stir in the red bell pepper; … Cook for 2-3 minutes on each side, then remove shrimp from pan and set aside. Zucchini makes a fantastic addition and so does broccoli and cabbage! If you recreate any of these recipes please share a photo on social media and Divide green onion into white and green parts and set aside. Is that what y’all call it too? Season with salt, pepper, and paprika, to taste. Reheat using a microwave or a heated skillet with a drizzle of oil (preferred method) then top with sauce before serving. Stir to combine and flip the shrimp to cook on the opposite side. Cook for 3 to 4 minutes, stirring continuously until the shrimp is mostly pink and opaque. Add cabbage and carrots; cook and stir 2 minutes or until … Add ginger and garlic; cook and stir 30 seconds. Mince garlic and chop green onion. Add the garlic, ginger and onions and sauté for 30 seconds. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. I’ve also made this with gluten-free tamari and it’s marvelous that way as well! Rinse shrimp; pat dry. Bring the heat … For a paleo friendly cauliflower fried rice, use coconut aminos in place of the traditional soy sauce. Yes, the cookbook is available worldwide on the HealthNut shop! Divide … Sprinkle shrimp with remaining parmesan, and allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp. This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. The number of serving is noted in the header section below. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox! It would also be amazing with a bowl of miso soup on the side. Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. Use the food processor’s grater disc to transform the florets into “rice” or make it without the attachment by working in three batches. No shrimp? As for extras, feel free to add your favorite veggies into the mix! The shrimp's cook time will depend on the heat setting you choose and the size of your shrimp, but regardless they’ll be perfectly cooked in a matter of minutes. No problem! Place 1/4 cup of cauliflower rice on each plate. You Donut want to miss out on the HealthNut newsletter! To make cauliflower rice, remove the stem and leaves from a head of cauliflower. Whisk 2 eggs in a small bowl with 1 tsp of sesame oil. Tails may be left on or off based on preference. No one will believe that it’s not rice! Thank you so much for the kind words. To save time you can use fresh bagged cauliflower rice from the produce section. In skillet, add butter and once melted sauté onion, bell pepper, peas, and carrots together and cook … Find out with our free weekly recipe newsletter! This field is for validation purposes and should be left unchanged. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that's full of flavor and low in carbs. So good! Skip the rice and replace with cauliflower for an easy source of veggies! Drop your name and email below to download my FREE Simply pulse until the mixture appears minced/shredded and you’re good to go. Your enthusiasm is inspirational and really comes across. Now I have nothing against white rice every once in a while. Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation. Bring the heat up to high, cover and cook for 4 minutes, stirring occasionally. (use clarified or ghee for paleo or skip if dairy-free), Spring Pea Bruschetta with Tomato and Avocado. Add the scallions, cabbage, carrot, … Roughly chop into small florets. Simply sauté along with your other veggies and enjoy! Aka the “HealthNut” Let me know in the comments below which one is your […], […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Three-Bean Turkey […]. No matter what you call it, this flavorful sauce takes your cauliflower fried rice to the next level! In skillet or wok heat olive oil over medium-high heat. Sauté for 2-3 minutes or until the cauliflower is heated through. I added 2 TBSP to make it pourable. Clean and peel fresh raw shrimp. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cauliflower Shrimp Fried Rice. I never bought into the low-carb craze, but man oh man do I love cauliflower rice! Most grocery store offer pre-riced bags of cauli rice in the produce section if you’re looking for a shortcut but it’s also relatively easy to make at home! https://cleanfoodcrush.com/shrimp-cauliflower-fried-rice-meal-prep Serve immediately garnished with sliced green onions and sprinkled with sesame seeds. https://www.foodfanatic.com/recipes/shrimp-fried-cauliflower-rice-recipe www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Your email address will not be published. If you get a chance to try this shrimp cauliflower fried rice, let me know! All you need is a whole cauliflower, a box grater or food a processor with the grater blade attached and before you know it, you got yourself some riced cauliflower. Mince garlic and chop green onion. Your email address will not be published. The brands and content featured represent what I personally support; all opinions are my own. https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. You can serve this up as a vegetarian or vegan dish with extra veggies or add some protein by adding scrambled eggs or honey garlic tofu or sweet and spicy sriracha tofu to the mix! This easy peasy recipe is gloriously make-ahead friendly for weekly meal prep! Adjust as needed based on sauce choice and swaps/extras and enjoy! I’ve go you covered! You can also skip the protein and use the fried rice as a side dish. Heat the oil in a large wok or nonstick frying pan over medium-high heat. Mix it all together and stir in your green onion tops. Your email address will not be published. https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice I love that it’s such a crowd pleaser for the whole family. Heat a large pan over medium heat and add the shrimp. I can’t wait to see what you whip up! But if you can’t find it, it’s super easy to make your own. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. Peel and finely dice onions and carrots. Love the idea of using cauliflower! I first started making it for my Breakfast Cauliflower Fried Rice bowls but soon found out it’s straight up LEGENDARY with shrimp! This is one of my go-to recipes and I have no doubt that you will love it too. Cheesy Garlic Parmesan Spinach Spaghetti Squash, Cheesy Buffalo Chicken Spaghetti Squash Bowls, Parmesan Pesto Spaghetti Squash with Shrimp, Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash, Honey Roasted Butternut Squash with Cranberries and Feta, Broccoli Cauliflower Brussels Sprout Gratin, One-Pot Orzo Pasta with Garlic, Parmesan, and Mushrooms, Healthy One-Pot Enchilada Pasta – Vegetarian + Gluten-Free, One-Pot Spiralized Zucchini Noodle Miso Soup, Cranberry Quinoa Salad with Candied Walnuts. Enjoy! It’s crazy flavorful and filling but doesn’t leave you with that heavy feeling that rice can. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. When cooked up, the texture is so much like traditional rice. Thanks for the recipe, I’ll be trying this tomorrow, definitely need to cook healthier. Shrimp Fried Rice Recipe (With Cauliflower “Rice”) March 27, 2012 (Updated: January 3, 2020) — by Katie Wells Reading Time: 2 min This post contains affiliate links. COPYRIGHT © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT. Simply heat it up, drizzle a little yum sauce on top, and get ready to faceplant! Ingredients. That means, this is a one-pot meal! Yum sauce is 50 calories per 2 TBSP serving. To make the yum yum sauce (SO GOOD!) They’re a fantastic low-calorie alternative to rice for those with special diets or allergies, or for anyone that simply wants to eat more veggies. It’s essentially shredded bits-o-cauliflower that resemble grains of rice in texture. It’s also a great way to sneak in more vegetables into your meals. Cooking Times. Add the onion and cook, … Shrimp Fried Cauliflower Rice. Subscribe to the YouTube channel and join the 667k and growing HealthNut Fam community! Using cauliflower rice also cuts down on prep time because you don’t have to cook the rice separately. Peel and finely dice onions and carrots. Season with salt and pepper and using your spatula, scramble up the eggs to cook for about 1 min until slightly firm before mixing through into the rice and shrimp for another minute until cooked. If you’re new to cauliflower rice, have a good look at your local grocery shop because these days it’s everywhere…riced and ready to go. Only healthier and grain-free! Your email address will not be published. Sauté white/yellow onion, carrots, bell pepper, peas, and the white portion of thke green onions. Pat shrimp dry and add to the skillet, spaced. I’ve heard it called everything from yum sauce to white sauce to Hibachi sauce. Create a well in the middle of the cauliflower rice and break the eggs into the well. Feel free to follow suit (I’ve included the recipe in the printable recipe card below) or simply top your cauli rice with oodles of sriracha an call it a day! I love it because it soaks up all the flavours you add to it and it cooks up super fast. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. If you make this recipe, be sure to share a photo on social media and tag me @healthnutnutrition and #healthnuteats so that I can see your creations! The perfect way to lighten up a meal! I think I like it even better the next day honestly. In a large pot, heat the sesame oil on medium. help from healthy freezer and pantry staples. Calories per serving of Shrimp Fried 'Rice' (cauliflower) 120 calories of Shrimp, raw, (4 oz) 56 calories of Almonds, (0.09 cup, slivered) 25 calories of Cauliflower, raw, (1 cup) 24 calories of Eden Toasted Sesame Oil, (0.17 tbsp) This shrimp cauliflower fried rice is a new family favorite of ours. Make a circle in the middle of the cauliflower … Switch up the vegetables by using whatever you have on hand. If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html Cook until the onions are translucent and the carrots and peas are tender and cooked through. This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. Next add garlic and cauliflower rice. If making this recipe in advance, simply store the shrimp cauliflower fried rice in a seperate continer from the yum sauce. Save my name, email, and website in this browser for the next time I comment. The leftovers can be heated on a skillet stove-top or in the microwave, whichever your prefer. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. Baked Seafood Dip with Crab, Shrimp, and Veggies. half, Matt or as he’s known on My husband and I adore it and I’m super excited to be sharing the recipe with y’all today! If you’re following Whole30 or a low-carb or keto diet, you can skip the optional Sriracha and just us the yum yum sauce on on your shrimp cauliflower fried rice. Season with salt and pepper, to taste. Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. Add approximately 6 Shrimp on top of rice to each plate and serve. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice Stir until the shrimp is well coated. whisk together ingredients and set aside. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Add the shrimp, chinese five spice, dried chilli and a pinch of salt and pepper. Craving heat? Making your cauliflower rice from scratch? Is your book available in the UK? This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! https://80twentynutrition.com/recipe/cauliflower-fried-rice-with-spicy-shrimp Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! TAG me @healthnutnutrition and #healthnuteats so I can easily find them and like them! The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. Consider me your guide to all things veggie! 1 tablespoon olive oil; 16-20 raw peeled shrimp; 1 1/2 tbsp sesame oil; 1 package frozen cauliflower (12 ounce) 3/4 cup low sodium vegetable broth Store any cooled leftovers in the refrigerator for up to 3 days. To make the shrimp simply add the shrimp, salt, garlic salt, pepper, vegetable oil, sesame oil and soy sauce into a large skillet and cook over high heat, until the shrimp is no longer translucent … If you’re new to the concept of cauliflower rice, you’re in for a treat because it is DEEEE-LICIOUS! The perfect healthy shrimp fried rice! behind HealthNut Nutrition. Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower. Break into large pieces for easy handling and grate using the coarse side of your grater. Tofu instead of shrimp *, Hi Nikole, congratulations on your success with the rest your. All call it too currently hoping that this ☝ Rainbow Stacked, Looking for something to with! 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Any cooled leftovers in the microwave, whichever your prefer a large lipped pan or skillet to medium-high.... Can throw together in 10 minutes this easy peasy recipe is gloriously make-ahead friendly for weekly prep! In advance, simply mince any remaining pieces with a drizzle of oil to a pan/skillet at medium-high heat think. Wok heat olive oil, and allow the sauce as desired peas, and website in this browser for whole... I never bought into the pot and sautéed with the book ensure your veggies tender... Protein and use the fried rice, use coconut aminos in Place of the cauliflower is heated.... Your prefer with 1 TBSP oil drizzle of oil to a pan/skillet at medium-high heat allow the sauce also... And other weekly goodies sent directly to your inbox nutrition database that were used for the whole.! I never bought into the mix toasted and heated through then remove shrimp pan. Any cooled leftovers in the microwave, whichever your prefer comments below which one is your favourite Chinese. Excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables shrimp...