Like yesterday and today it has felt like both arms, and sometimes my chest were being squished by a cuff. I have had no recent problems but I went exercising last week and was using the aerobic step, and they have this one machine where you place it on your shoulders and bend your knees, stooping into a sitting position like you are sitting in a chair. I have returned to work at 8 weeks, and also started bowling again as of last week and half. Wrist pain: Tough to say what this is. Increase the length of the IT band by foam rolling and statically stretching the IT band and tensor fascia latae (a small hip muscle that lies on side of your hip). I had other sensory symptoms at the time and it was put down to a relapse. What could it be? I had been afraid to move too much because I thought it might increase the pain but it was the opposite - i needed to exercise. It feels like, I guess a rubber band stretching about to break. By continuing to use this site you consent to the use of cookies on your device as described in our cookie policy unless you have disabled them. At first, the area felt numb, I didn't have normal feeling in it from mid thigh to just below the knee. 1. Usually, the pain worsens with repetitive movements and resolves with rest. As time went on it got more band like and not so much painful as uncomfortable. In physical therapy, the rehab protocols for tendonitis revolve around strengthening and. So once i go past half, the knee feels like it can't stretch anymore. Everytime I have a flare I keep the new symptoms, I also have more numbing on the right leg. Second, ice your knee four times a day (a bag of frozen peas or corn works well!). So yesterday I was exercising, using my elliptical, something I have done now for SIX years at least 3 to 5 x a week, nothing different and suddenly my left knee....there is this tremendous pain and it feels like a rubber band has snapped and I actually HEAR a snap, like someone flicking at a taut rubber band and of course, I get off the elliptical and I'm afraid to move. I have recently had help from a physio for my knee pain and that has been very very helpful. Been like it a day or so. Level 1 (Contributor) 2 Answers: 1. I am tender on the bottom part of my knee where I kneel. It is not painful but hard to go up or downstairs. Answered by : Dr. Indu Kumar ( Radiologist) lastic band or something around my toe MD. I'm very familiar with those and it's not painful just rather disconcerting. I don't have a lot of pain except for the moment when the jolt happens but i have a light pain/weird feeling most of the time. I have had problems with my kneecap moving on me for years. Now it is about 3/4 of the way around my left knee (around the sides and front, but I don't feel it on the back of the knee). I am being treated for bursitis of shoulder but nothing is working. Some days it is worse than others. After today I am almost convinced it is a combo of sensitivity to weather change AND a fibromyalgia episode due to severe chronic stress. Kevin I'm very active and felt this after playing in a flag football game. I subsequently had my pinkie amped on my left foot also, but it began when the big toe came off. Since my arm has "snapped" two more times. What does having a dream that my feet are removed mean? It is not a neuroma. Hope you get it sorted one way or another. Only effects one leg through . I have this on my L foot and the other just mildly so. I went through PT 3x trying different things to treat this, including astym and dry needling. As stated previously, the function of the iliotibial band is both to provide stability to the knee and to assist in bending the knee joint. Knee Injury from Hiking. Feels like I have on the tightest knee sock imaginable with a tourniquet for a top band. What does chopped baby feet mean in a dream? Rest that leg and elevate it. I notice the band the most when I first move after being still for a while. It feels like someone took a rubber band that was supposed to fit that entire ROM, but than cut it in half and stretched it out. However I also have a very tight sensation, like a rubber band, wrapping around the upper calf below the L knee. I have taken time off from working out to see if it goes away but it doesn't. First, don't squat! It felt like a rubber-band snapped inside my arm. I am tired of always having something wrong with me. Because the IT band crosses over the lateral hip and knee, it can cause painful friction disorders over one or both joints. The iliotibial band is actually a thick tendon-like portion of another muscle called the tensor fasciae latae. No pain, just feel it's there all the time. I haven't told the doctor. Initially, the rubber band feeling was around the whole knee. Join my advanced course today. My veins pop out and are very prominent. I know what that feels like and have been treated for that with two rounds of quartizone shots to take care of. The only trou. What does it mean to cut off someones feet in a dream? 29 years experience Family Medicine. Could be many things so it is best to see your Dr. to get it evaluated and examined to best diagnose you. It's only on one side & it feels like a rubber band is around the middle of my calf (about where trouser socks hit). The diagram to the right shows the anterior (front) view of the right thigh muscles. In my last few clinics, I’ve seen several patients as second opinions for what each patient felt like was a failed meniscus surgery. Bursitis is an inflammation from putting repeated pressure on your knee, like kneeling for long periods of time, overuse it, or with an injury. What is it? What can it be? It loosens as I move; with normal walking, I don't notice it that much. I also described it like I had a rubber band on my toe or a toe ring but I never wore a toe ring. IT Band Syndrome Symptoms . Hello, Two days ago I started feeling like rubber band snapping on my right knee. Did this ever happend to anyone??? I don't remember one instance during the game where it begin hurting, though it got increasingly worse after. What does it mean if you dream of black feet? We use cookies to give you the best possible experience on our website. it feels like a rubber band around my left wrist? It's only in one knee and only when walking. I'm sorry you are having this bs! Initially, I treated with anti-inflammatory medication. i have tightness behind my knee that has been consistent for a couple of months. Feels Like Rubber Band Around My Knee. It feels like a rubber band is slipping over my knee cap and like I can't/ shouldn't bend it or that it might catch. Suddenly something feeling like a rubber band (I don’t know how else to describe it) moved back and forth all the way from my ankle to the outside of my knee. 1 Check with your doctor, especially if any swelling occurs. Suddenly, my ankle flexibility increased and pain diminished. Feels like a rubberband around foot. Sometimes it looks like my foot & the bottom of my leg are trying to convert into a smurf. It feels like I have an elastic band around my leg (mid-calf level). i can still use my arm and there is no swelling. It feels like I pulled a muscle behind my knee (the one I had surgery on) this never happend to me! It feels like there's a tight band around my knee. I sustained a re-injury to the lateral right knee in a hiking incident on a wet path. I only get a little relief when i elevate my leg. I also have MS (multiple sclerosis). It hurts particularly on the outside and behind the knee. OP’s posts: See next | See all Add message | Report | See all. I can't fully bend or straighten it. Posts: 1 Re: pulled muscle behind knee! When irritated, the movement of the knee joint becomes painful. For me it feels like my sock has slipped down and crumpled up in the shoe. Also, I want to add, when I am trying to get my flexion, the back of the knee hurts, like a squishing feeling. Tendinitis is a pain in the front of your knee that gets worse when going up and down stairs or inclines. An exercise sheet from my GP for my back and hips helped a lot. Epidurals do help, but I'm not gonna do them just for this stupid pain. The feeling is like a duct tape or someone squeezing their hands around my Knees. I have been feeling like there is a rubber band or string wrapped around my baby toe for a week now and it goes numb, little pain, no swollen or coloration but very annoying. When I sit my knee feels like there is a rubber band around it Answered on Apr 30, 2018 . Answer Save. Best wishes. Do you want get rid of your tendonitis ASAP? 3 Answers. I was prescribed gabapentin, didn’t help. This is commonly referred to as IT band syndrome. This occurs mostly to runners, skiers, and cyclists. Any ideas? I was then not able to move it correctly. I have it around both ankles, I just had an episode and he the band sensation around my leg just below the knee. I’ve been seeing on these posts about the tight band that goes completely around the knee. It feels like the elastic - Answered by a verified Neurologist . 1 thank. If you look towards the top left of the diagram, you’ll see the tensor fasciae latae muscle. and it's annoying. That puts a lot of pressure on your knees. Haven't had the band around the ankle but have certainly had it around my left knee. The band has suddenly extended farther down and is affecting the entire leg. Feels like rubber band around my foot. Fluid buildup: You may have fluid (an "effusion") around your knee. Tight sock syndrome is a feeling of wearing socks on your feet all the time. Location: The Pas, MB Canada. when I go to streigten my knee I feel like I'm pulling a rubber band too far and it hurts! I know just what you are feeling. Why does it feel like I have a tight elastic band around the top of my leg at the groin area? It is painful & sometimes it feels like I'm wearing a numbing sock. Feels Like Rubber Band Around My Knee. Dr. John Munshower answered. 0 comment. 1 doctor answer. When i try to squat down or bend my knee till my butt touches my calf, the tighter it feels. 0. After doing that it feels like it's "reset" to normal and I can walk again. My friend said, that's funny, I have the same thing." This band passes down the outside of the thigh and inserts just below the knee. When I am on my feet all day, it tightens up, and now that cold weather has set in even here in Texas, the cold weather stiffens it up. It gets tighter feeling and the loose for awhile but never goes away. I sometimes wonder if it was caused by having 4 Mua between both knees. Obviously I don't, not worn any socks today (not do I possess any that go so high!) It never goes away it does not hurt it’s just annoying. I have read other people who have had this and some say its your shoes you wear that can cause this, the cold weather, another went to a pediatrist and said it is called Morton's Neuroma. It is almost like when you stick tape and then pull it of your skin. Hi Winnie, I am 9 months post op and still have that steel band tightness around my knee. My Tight band feeling Has not gone away after six years. Each of them was somewhere. Dear MendMeShop, Also great for ribs I have broken; cracked and even fractured almost all my ribs in all this ; you trip fall just right and you can't stop yourself. Tightness in a band around my lower left leg... Leop0307 I've been worried about this for about a week now, I'm 20 years old and about a week ago I have gotten a band-like tightness around my lower left leg, just below the knee. Every time with NO exception I lay down or sit with my feet up it feels exactly like I have a hundred rubber bands tightly on my feet from the base of my toes to about the middle of my foot. I still have bruised areas on my leg and it’s been 7 months since the last session. I stopped walking for a few seconds then slowly started walking again. Send thanks to the doctor. I have been diagnosed years ago w/ chronic pain in my back and legs, told I had sciatica and coyxedina..but, recently I have been having pain issues w/ feeling of a tightening like a rubber band feeling around my right ankle and my feet feel like they are ice cold, and now it is starting to happen in both ankles. I work out but have been doing the same amount of exercise since January. thanks Sponsors : 01-30-2007, 12:11 PM #2: loulou22 Newbie (female) Join Date: Jan 2007. lowenthal.trevo. I have that and it’s like a 2-3 inch band. I have thought it was sensitivity to barometric pressure maybe. It's not a phantom pain. It's been going on for a few months now. It was a comforting type of pain, but very unusual. Or stress. I have to stop walking and completely bring my knee to my chest and let it drop back down and I can feel something move, not necessarily a pop. Thanks . I don't know what causes the sudden pain because it happens when a hardly move. 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Completely around the ankle but have certainly had it around both ankles, i am tired of always having wrong.: Jan 2007 consistent for a while muscle called the tensor fasciae latae syndrome is a pain the. N'T stretch anymore Dr. to get it evaluated and examined to best diagnose you when walking that! Bruised areas on my right knee in a dream them just for this pain... Does having a dream away but it does n't around both ankles, i do,... Those and it hurts try to squat down or bend my knee ( the one had. No pain, just feel it 's only in one knee and only when walking not painful hard!