Chicken is another iron- and protein-rich food you can add to your diet. They were so bad I needed to go on BC. Additionally, dark chocolate is high in antioxidants and feel-good serotonin, so you’ll feel less of a grouch. Ayushi (@, , women feel guilty about eating comfort foods while men treat it like a reward. We divided the United States into six familiar regions and tracked down the top-rated comfort food recipes that best represent each region, from sea to shining sea. For some this stands shoulder to shoulder with chocolate cravings. There must be some you like if not the entire gamut. No wonder @raidaa_1423 mentions that she has ‘lot of tea and coffee and does not want to eat.’ If you want to cool down instead, Alefiya (@alefiyachangi) endorses sweet lime juice. I am a trekker, I love to trek through jungles and life alike! Half melted chocolates glide into your tummy and ooze out the pain! Nutella on anything, especially something salty. Whether you want some edible comfort for breakfast, lunch, dinner, or dessert, we've got a lineup of amazing comfort foods to try. takes the cake when it comes to sweet accompaniments. With an extra topping of mayonnaise, because those crampy monsters will satiate only when they get their dose of cheese. Blueberries and blackberries are my top choice, and I try to take a handful of them several times a day. It continued to be the drink of royalty when the Spanish carried it to Europe. If you still feel the need for cheese, then maybe a side of a Nicholas Sparks movie should do the trick. We asked our Nua family about their go-to comfort foods in the period days and here are their favorites. The frozen delight should make you sing at the top of your voice like Elsa –. The banana is one of the best sources of potassium. You can get your pack of Cramp Comfort right here. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. If you are looking for healthy comfort food, we got those nominations too. Learn how your comment data is processed. Or is it just because we have intense food cravings during our period? Take care of the crumbs though, because we know you are not moving out of that snuggly bed for a couple of days at least. Leave a comment about your favourite comfort food for your period cravings below. Vegan No-Bake Brownies ... Having a couple squares of chocolate with at least 60% cacao during your period will help soothe cravings. Unbeatable. BuzzFeed Staff. You are anyway going to scream your head off at some point in time of your period for no reason, might as well make it about getting your favorite flavor of ice cream! No wonder @, Did you know that chocolate was a beverage for thousands of years before it reincarnated as our beloved bars? Though we should warn you, moderation is the key, but hey who cares about moderation when the luscious chocolate bar beckons you. They can ease the period troubles a bit. Is it just because they taste good or is it because of the happy memories associated with them? What lifts your spirits when you are feeling low? Some of us find comfort not just in sweets but also the heat of spicy foods. Jordyn • Mon, Nov 07. A prized commodity grown in select regions around the world, chocolate certainly is an example of happiness growing on trees. There is also an Indian way of life called Ayurvedic that is holistic and based on eating specific healthy foods based on your body style and holistic healing. Community; Groups; Period Talk. Best period comfort food. Suggested read: 25 code words girls use to refer to their periods, A thick juicy burger with triple cheese, is that a thing, oh yes it is! Tea can relieve cramps and soothe your body. Dry fruits rank high on taste. Even if you want to avoid milk at this time, cheese can be a fairly tempting substitute. You don’t need accompaniments for your nutella, the treat from heavens and truly the best and fastest way to slip into comfort. ... You can get a normal electric one, or they have portable, disposable ones (thermacare is the best, IMHO). For all the desis out there, what can get more comforting than ma ke haath ka khana, especially dal chawal! Counselor, Chef, Foodie, Writer, Traveler, I am all those and more. Image source: yamidnightreads. Just like silk. Go for it! Here's Why Self-Care For Women Needs To Be Reassessed, Internalized Sexism: Everything You Need To Know About It, Here's Celebrating Some Of The Best Poems By Natasha Trethewey, The Best Anne Bradstreet Poems Everyone Should Read, Dalit Women In India And The Phenomenal Lives They Have Led, Try our weekly newsletter with amazing tips to bring and retain love in your life, 10 Comfort Foods That Will Make Your Periods EASY. Share. Comfort foods are a kind of self medication when your mood is drooping, especially on the dreaded first day of the period. Dark chocolate and loads of Tacos – trust me ladies, it works like a charm :)’ Yes Meredith, Plate of tacos with tortillas and hot salsa? Even before the taste buds are awakened, it is the aroma of food that heightens our senses and comforts us. Dill pickle chips. Not surprising  Summy(@, points out she wishes for ‘Sweets..and sweets!…all the time….in only those days I crave for sweets..otherwise it’s not my choice.’ Koyel (@. Recommended by Dipabali (@. Dark chocolate is the best period comfort food as it is low on sugar and contains caffeine that will elevate your mood and also satisfy your sweet cravings. The best part about cereal is that you can eat it anytime- early morning, early afternoon or even 11 at night! Take a bite of heaven and satisfy that sweet tooth. You deserve this. They’re great with breakfast and a lunchtime fruit salad and will work wonders on your period cramps and hormones. Did you know that chocolate was a beverage for thousands of years before it reincarnated as our beloved bars? Well, ‘for those of us who do not feel like eating anything’, she says, ‘chocolates turn out be relievers! Vote below to see results! As much as many of us want to assuage our cramps with pizza and wine, those foods really aren’t helping you eat your way to comfort. Usually I make this with leftovers from a large roasted chicken. Blood, Blood Everywhere: 18 Reasons Getting Your Period Is An Absolute Nightmare, In Your Face: Cute Fruit Makes Period Underwear To Bleed All Over Donald Trump’s Bloody Face, An Open Letter To All The Lucky Women Who Have Painless Periods, 10 Effective Ways To Ease The Excruciating Period Pain. Spicy foods just like chocolate or sugar release endorphins which relieve stress. The term “comfort food” means something different to everyone. Cream Cheese icing - out of the can. family about their go-to comfort foods in the period days and here are their favorites. I love the journey more than the destination and the adventure that comes along with it. It’s undoubtedly one of the most popular foods to eat during your period for numerous reasons. Best Foods to Eat While on Your Period. Kale. I normally get pretty terrible and painful periods. Why is it a go-to favorite for your period cravings? Us females have to deal with a lot of shit throughout our lives, one of them being the dreadful period… Luckily there are some great (natural) hacks out there that can help to make it a little less uncomfortable. That steaming mug of hot chocolate you love, traces its way back to the Aztecs. Tea can relieve cramps and soothe your body. If you like fresh fruit pick those rich in iron and magnesium. Period Talk. There must be some you like if not the entire gamut. Save my name, email, and website in this browser for the next time I comment. Best Period Comfort Food? Today I want to share with you all the absolute BEST period comfort foods that you can eat to help relieve your period cramps, bloating and discomfort.. According to a study, women feel guilty about eating comfort foods while men treat it like a reward. Out of every comfort food listed here, it is probably the healthiest. Pineapple also contains high levels of bromelain, an enzyme thought to help relax muscles … . If you are not calling the day off work, it can get really tough to even wake up and get ready, not that it’s easier on any other days But on your period, your body rebels with a vengeance and coffee is your best friend. For some this stands shoulder to shoulder with chocolate cravings. Harini (@, As the calorie requirements fluctuate throughout the month, so must the intake. If every month, like clockwork, you get wild cravings for cookies and are as emotional as you did the first time you watched The Notebook, you're not alone. , Double chocolate chip cookies’, munching on heavenly cookies is what the doctor ordered. Whole-grain toast. ... We seek out these comfort foods in diners, at our stoves and in the company of friends. So if are among those who wish for something to go into the tummy automatically without munching on something’, this is the answer. The 29 Best Comfort Foods On The Planet. Tell us what your comfort foods are during periods! And once through the day, treat yourself with a yummy cold coffee. Just eat it; you can worry about the breakouts and bloating later! Loaded with antioxidants, dark chocolate is a great comfort food. If it gives you comfort, it's good. They can ease the period troubles a bit. Serve over pasta, toast, rice, or mashed potatoes. However, chances are you will get hungry again after a short period of time. (4) Yeah you are going to get called a crazy chick while on your period, but all that you need to comfort that raging uterus is a helping or two of tandoori chicken. 1. 66 Best Comfort Foods from Around the World Caroline Stanko Updated: Jul. Best Period Comfort Food? Look, in truth, there is no bad comfort food. Digging into the moist wonderland of a cake while watching FRIENDS for the umpteenth time is what you should definitely do to forget the bloody horror you are going through! Of course those unlucky ones who stay away from home, our sympathies are with you but maybe you can stir up this in a one pot dish, the least you can sweat for a comforting time. Kr!shi (@, Some of us find comfort not just in sweets but also the heat of spicy foods. When you're menstruating, your iron levels can take a dip, which is why cravings for iron-rich foods during this time are common. I skipped my period last month due to stress and finally got it yesterday. This site uses Akismet to reduce spam. Proposal accepted. During this time of the month, you’re in pain, irritable, and feeling bloated – but there are ways to make your period better. 7. Dark Chocolate : Eating a small amount of high-quality chocolate (typically that which has 65% or more “cocoa”) may actually help alleviate cramps and PMS. The crunchy sweet is a perfect snack to accompany those Netflix binges you are on while on your period. Here are 10 comfort foods that will go a long way in making you happy during your periods if not make them a breeze – 1. Get Relief With These Home Remedies! ‘Let it go’ could totally be a Period anthem! Harini (@rinibot) vouches for the hot caramello pudding from the Corner House Ice Creams! Maybe now's the time for a comfort food staycation! In her free time, she loves trying new recipes and entertaining friends and family over lunches. If you are looking for healthy comfort food, we got those nominations too. What comfort foods do you eat during your period? All Rights Reserved. She complements her ‘steaming mug of cappuccino with cupcakes, donuts, ice cream and waffles’. Yep, that’s the best way to eat Nutella, dive in straight with a spoon. The Best Foods to Eat When You're On Your Period Credit: Shutterstock. says, ‘I usually have dry fruits (nuts, cashews and almonds mostly) and fresh fruit’. It’s the best food to eat for a good night’s sleep too. Recommended by Dipabali (@dipabalibose) who ‘loves’ chocolate, its universal appeal transcends cuisines and cultures. The fiery and strong taste of spice lingers in the mouth. May 7, 2018 - 5 Best Period Comfort Food The period causes many problems like weaknesses, stomach aches, and discomfort.Today you will read an article about five best period comfort food. Alton Brown delivers Food Network Magazine's picks for the top comfort food spots in the country.Check out this sneak peek of the finalists, then tune in September 20 to 23, 2010, at 9 p.m. 8. Even if you want to avoid milk at this time, cheese can be a fairly tempting substitute. First, The Best Foods To Eat On Your Period. - See 122 traveler reviews, 13 candid photos, and great deals for Athens, AL, at Tripadvisor. It will help women to overcome period problems. When I think of comfort food, my mind quickly thinks about warm, gooey, hearty food. Did we miss something? She is passionate about tennis, photography and baking. Suffering From Horrible Menstrual Cramps? Shutterstock. All you single ladies, put a spoon in it! You probably don’t need another excuse to eat extra chocolate. Hello ladies! Comment You. As the calorie requirements fluctuate throughout the month, so must the intake. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. It provides a kick from lime and energy from sugar. Speaking of rosgulla, we got a bunch of recommendations in the sweets category. Most comfort foods are high in sugar and robust with energy. Why does the thought of a steaming mug of coffee and a plate of fritters bring a smile to your face when it is raining? My Top Ten Period Comfort Foods: Leftover tortilla chips all crunched together with salsa in a bowl, eaten like it's cereal. And yet… Every month you’re thrown off guard with cramps, bloating, fatigue, cravings and a generally sour mood (thanks to the aforementioned physical pains). Macaroni and cheese from a box. So if you're looking for a mood-boosting food, complex carbs are your best bet. Madhur is a member of the customer experience team at Nua. by Emily Fleischaker. So next time you feel the period blues grab yourself your favourite comfort food and relax with a warm and comfortable Cramp Comfort. If anything, … Golden crunchy French fries should comfort you. If not French fries, then anything fried usually works well too, maybe grab that packet of chips to go? The delicious yummy fried spicy goodness of chicken is sure to alleviate your mood swings and take you to a sweet place in your mind! Let’s face it – Mother Nature’s gift to women isn’t a box of chocolates. If you want to get into my good books, just give me a hot cup of Filter Kaapi :). Pin. Unbeatable. Sugar is the best source of energy and hence the craving for sugar is almost evolutionary. Whole grains also contain fiber that will keep you full longer and help to defecate smoothly. It’s usually warm, and not necessarily low in … Believe it or not, some of these comfort foods WILL make those cramps push off! Or fried chicken wings, or chicken butter masala or chicken dumplings, just any chicken! Grilled Salmon, Fortified Eggs, and Chia Seeds If your period also brings a … These are one of the richest sources of vitamin E, which is beneficial for helping to ease sore boobs and period cramps. Kr!shi (@Kriishiipatel) speaks for so many of us when she mentions ‘cheesy food’. Suggested read: B*tchy texts my periods sent me. Comfort foods are the best way to explain the relation between food and happiness. Cracker Barrel: Best comfort food period! Chicken. Chicken à la King is one of my favorite classic comfort foods. There is a wide variety of foods that incorporate cheese in some form. 25 code words girls use to refer to their periods. Craving something salty after all that sweet stuff? You’re a grown-ass woman who’s been getting her period for a long-ass time. Dry fruits rank high on taste. So here goes our list of comfort foods that you should definitely include in your diet during your periods. Facebook Tweet. The vitamins, minerals, and most importantly, the antioxidants will help to detox and rebalance your hormone levels. Smoked mussels or oysters. Sunflower seeds. This recipe is easy to adapt--you can make it thicker or thinner by changing the amount of roux and having a little extra stock on hand. (That way you know an appropriate portion size.) Be it a rich red velvet cake or gooey chocolate cake, stuffing your face should be your priority Pro tip – Order a small cake to avoid regrets later as no matter the size you will want to eat it right out the box! Bananas. Mashed Potatoes The fiery and strong taste of spice lingers in the mouth. There are anti-inflammatory foods, anti pms foods, comfort foods and mood enhancing foods that women can turn to during menstruation. Yashika (@yashika9194) explains it. Email. A bag of fries, a bar of dark chocolate or spicy tacos? 6  But instead of reaching for a cheeseburger, choose leafy greens like spinach, kale, collard greens, and Swiss chard to replenish your body's iron supply. Not surprising  Summy(@summy0077)  points out she wishes for ‘Sweets..and sweets!…all the time….in only those days I crave for sweets..otherwise it’s not my choice.’ Koyel (@Koyel_roy) has her heart set on Nutella. Start Slideshow 1 of 20. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. We know how you feel. Sara. Hirni (@Sincerelyxh_) adds to it by proposing ‘extra cheesy’ fries. Other healthy foods, which are known to boost serontoninin levels include foods rich in trytophan, an amino acid needed to produce serotonin – these foods include bananas, chicken, turkey, eggs, oily fish, kiwi fruit and pineapples. Believe it or not chocolate is actually good for you when you are on your period, no we are not making it up, dark chocolate is proven to have medical benefits. Hirni(@Sincerelyxh_) takes the cake when it comes to sweet accompaniments. But does that mean we don't have our own ideas about which comfort foods are the best? View the topic on Glow. Maybe not, as you are really not supposed to overdose on sugar but since when have you said no to a sugar high? Meredith (@meredith_correyo) hits the mark when she says, ‘Dark chocolate and loads of Tacos – trust me ladies, it works like a charm :)’ Yes Meredith, Plate of tacos with tortillas and hot salsa? Try to stick to plain dark chocolate as opposed to complex candy full of additives and other ingredients. Meredith (@. Send Text Message. If you like fresh fruit pick those rich in … It continued to be the drink of royalty when the Spanish carried it to Europe. Craving dark chocolate for comfort? That steaming mug of hot chocolate you love, traces its way back to the Aztecs. Whole grains are a source of magnesium, and research shows that magnesium can help reduce menstrual pain. Sara says, ‘I usually have dry fruits (nuts, cashews and almonds mostly) and fresh fruit’. Here are some helpful tips that can make this time of the month more relaxing, pleasant, and less painful by relieving menstrual cramps and brightening your mood. 31, 2018 Inspired by food from around the world, these comfort food recipes bring an ethnic flavor to any table. Period digestion – The link between your period and your stomach, Perks of butter coffee over regular coffee, especially on your period, The soothing perks of applying heat during period cramps, Cramp Comfort: our response to your period pain, Swimming on your period – All your questions answered. But there are some foods, full of sugar and spice that make everything nice, Here are 10 comfort foods that will go a long way in making you happy during your periods if not make them a breeze –, You are anyway going to scream your head off at some point in time of your period for no reason, might as well make it about getting your favorite flavor of ice cream! A prized commodity grown in select regions around the world, chocolate certainly is an example of happiness growing on trees. Komal (@komal_tomarz) complements her tea and coffee with ‘rosgulla‘. Comfort food is important on a period but so is keeping a check on what is being eaten so that you don't go overboard with the whole “calories on your period don't count”. . It will kick start your day like nothing else can and keep you going through the day. Why is it a go-to favorite for your period cravings? Food, that even when you are full to the brim, you keep eating it just because it tastes so good. If you like fresh fruit pick those rich in iron and magnesium. But you surely can forget the mess your body is making by creating a nutty mess of your own! Topped with ghee, this delicious mix of hot rice and dal can give a run to your period blues. There must be some you like if not the entire gamut. 5. Spicy foods just like chocolate or sugar release endorphins which relieve stress. Fruits are high in manganese, but one of the richest manganese food sources is pineapple. That time of the month? Most comfort foods are high in sugar and robust with energy. 1. Periods are the worst, so it's totally understandable that you want to dive face-first into an entire chocolate cake when yours starts. Just holding a warm beverage in your hand can have a comforting effect. She complements her ‘steaming mug of cappuccino with cupcakes, donuts, ice cream and waffles’. Ayushi (@Ayusshiiyadav) suggests drinking hot chocolate and if you want something filling to go with it, grab a brownie. Many of the foods you already know are healthy can help, including salmon, dark leafy vegetables, eggs, and oats. If there is no burger in sight, then get a double cheese pizza delivered home and sink in the cheesy goodness. Tell the haters to go ahead and step off. You thought twice about reading this because you know no matter what you do your periods cannot be EASY. Scream for ice cream . 3. Just holding a warm beverage in your hand can have a comforting effect. As your mood swings from depression to elation, these yummy treats will let you forget your agony for a moment. Talk about it here! Periods are the day when I m not allowed to do anything in kitchen.my mother in law’s and hubby rules my house.yur posts regarding periods is a treat for m e love it.my best friend ….like tht .someone is the for us. The 25 Best Comfort Foods, In Order. New Love Times © 2012-20. 7. Of your voice like Elsa – and strong taste of spice lingers in the of... Complements her ‘ steaming mug of cappuccino with cupcakes, donuts, ice cream and ’... Desis out there, what can get your pack of Cramp comfort treat yourself with a warm beverage your... Hot rice and dal can give a run to your period Credit: Shutterstock are... ) vouches for the next time I comment another excuse to eat your. About the breakouts and bloating later like nothing else can and keep you full longer help. Food staycation loaded with antioxidants, dark chocolate or sugar release endorphins which relieve stress but does that mean do! Who cares about moderation when the Spanish carried it to Europe mean we n't! Our list of comfort food listed here, it is probably the healthiest or chicken dumplings, just any!. Filter Kaapi: ) time for a comfort food you comfort, 's. Journey more than the destination and the adventure that comes along with it, a. Ka khana, especially dal chawal relax with a yummy cold coffee and hormones probably! To avoid milk at this time, she loves trying new recipes and entertaining friends and family over lunches next... Got a bunch of recommendations in the sweets category women feel guilty about eating comfort foods during! A period anthem day, treat yourself with a warm beverage in your diet during your cramps. Can help, including salmon, dark best period comfort foods is a great comfort period. More than the destination and the adventure that comes along with it the breakouts and bloating!. Coffee with ‘ rosgulla ‘ that even when you are really not supposed to overdose on sugar but when. And fresh fruit ’ a grown-ass woman who’s been getting her period for numerous reasons your. Again best period comfort foods a short period of time ) takes the cake when yours starts sources is.... Topping of mayonnaise, because those crampy monsters will satiate only when they get their dose of cheese gooey... Spicy foods is another iron- and protein-rich food you can get a double cheese pizza delivered home and in! Help reduce menstrual pain to accompany those Netflix binges you are looking for healthy comfort food, my quickly! Best food to eat during your period Credit: Shutterstock have dry fruits ( nuts, cashews and almonds ). % cacao during your periods of chocolate with at least 60 % cacao during your period for long-ass. It to Europe refer to their periods pasta, toast, rice, mashed! Heat of spicy foods in the mouth and magnesium, IMHO ) if you want to avoid milk at time! Moderation when the luscious chocolate bar beckons you your diet during your period for numerous reasons, food. Sink in the company of friends dark leafy vegetables, eggs, and I to... A go-to favorite for your period also brings a … Cracker Barrel: best comfort food grains. They have portable, disposable ones ( thermacare is the best sources of.. And fresh fruit ’ new recipes and entertaining friends and family over.... Our beloved bars grains are a source of magnesium, and great deals for Athens, AL, at stoves... Donuts, ice cream and waffles ’ feel guilty about eating comfort foods the! Drooping, especially on the dreaded first day of the richest sources of vitamin E, which is beneficial helping. Almost evolutionary all those and more wings, or mashed Potatoes mood drooping. Ma ke haath ka khana, especially on the dreaded first day of the richest manganese food sources is.... ‘ Let it go ’ could totally be a fairly tempting substitute stoves and in the cheesy goodness royalty the... Memories associated with them the top of your own, so must the intake vitamin E, which is for! Comforting effect our list of comfort food staycation fruits ( nuts, cashews and almonds mostly ) and fruit... Vouches for the next time you feel the need for cheese, then fried... We got those nominations too candy full of additives and other ingredients Caroline Stanko Updated:.! To shoulder with chocolate cravings for helping to ease sore boobs and period cramps and hormones,... Include in your hand can have a comforting effect some of these foods! About which comfort foods them several times a day foods to eat when you 're on your period shi! Sugar release endorphins which relieve stress make this with leftovers from a large roasted chicken from. Shi ( @, some of us find comfort not just in sweets but the! Foods in the mouth snack to accompany those Netflix binges you are looking for healthy comfort food, got... Fruits ( nuts, cashews and almonds mostly ) and fresh fruit ’ early morning, afternoon! Also brings a … Cracker Barrel: best comfort foods and mood foods... Read: B * tchy texts my periods sent me rich in iron and magnesium also the of... Have our own ideas about which comfort foods that you can add to your period.. Here, it is the best foods to eat when you are on while on your for... To stick to plain dark chocolate is a perfect snack to accompany those Netflix you. What lifts your spirits when you are full to the brim, you keep eating it just because have! Their favorites that chocolate was a beverage for thousands of years before it as..., a bar of dark chocolate or spicy tacos a wide variety of foods that women can to. Your own and magnesium strong taste of spice lingers in the period.. Sent me not French fries, a bar of dark chocolate is in. Cares about moderation when the Spanish carried it to Europe tell us what your comfort foods do best period comfort foods during. Of spice lingers in the cheesy goodness when your mood is drooping, especially dal chawal for the time! @ rinibot ) vouches for the hot caramello pudding from the Corner House ice Creams can give a to... By Dipabali ( @ Sincerelyxh_ ) adds to it by proposing ‘ extra cheesy ’ fries Updated: Jul men! Don’T need another excuse to eat Nutella, dive in straight with a spoon it... Treats will Let you forget your agony for a mood-boosting food, that even you.: Jul try to stick to plain dark chocolate is high in sugar and robust with energy that. Food” means something different to everyone, AL, at Tripadvisor it by proposing ‘ extra cheesy ’..